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Self Hypnosis
By Winston
Saga
Hypnosis is not sleep but a heightened state
of awareness similar to day dream. In 1775 Franz Mesmer developed
healing by animal magnetism which was later renamed hypnosis. Hypnosis
is a state of mind which has been experienced by everyone at one time or
the other. In fact everyone goes into hypnosis everyday of their lives.
The time you are day dreaming you are in a form of hypnosis. The ability
to achieve hypnotic state are already within us. It is simply a question
of unlocking the secret.
When you are hypnotized your left brain goes
to sleep and your right brain opens up to receive helpful and beneficial
suggestions. Hypnosis is not mind control or sleep. You cannot control
someone's mind with the use of hypnosis. A hypnotized person still
thinks logically, he or she can make decisions. The hypnotized person
does not loose contact with reality altogether. All hypnosis is self
hypnosis. To go into hypnosis you must believe, focus, concentrate and
participate fully. You must direct your attention 100% on the process
and your' will' to cooperate.
To learn self hypnosis takes only a few
minutes. If the technique is taught correctly the learning is quick and
easy because everything about hypnosis is fascinating. Any ordinary
person can be taught how to hypnotize or to be hypnotized. There is a
major difference between hypnosis and meditation. Hypnosis can help
resolve unconscious problems which arise from the past. People learn
hypnosis in order to achieve relaxation, relief from pain, anger,
anxiety, panic, fear and obsessive thoughts whereas Meditation helps you
to achieve relaxation and an inner mental tranquility.
By learning self hypnosis you can increase
your self awareness, inner harmony, positive thinking, love and
compassion. You can relax and concentrate better. It is the best
medicine to heal your inner self.
Exercise:
Sit comfortably in a chair. The light should
be dim. Fix your eyes on some point. Stare at the spot until you close
your eyes. Say to yourself my eyes are becoming heavier and heavier. Now
they become so heavy and they want to close. With every breath I inhale,
my eyelids are becoming heavier and heavier. I am becoming very limp and
relaxed. As I become limp and relaxed my eyes are getting heavier and
heavier and they just want to close. I am becoming more and more relaxed
and all I want to do is sleep and relax. Keep repeating this until your
eyes are closed. Now start from the bottom of your feet to the top of
your head and relax every portion of your body. As you relax say that I
am becoming more and more relaxed and I am going into deeper and deeper
sleep. Continue for 10 minutes. You can also use classical music in the
background.
Once the whole process is over. Say to
yourself I am going to count from 10 to 1. As I count from 10 to 1, with
each number my sleep will become lighter and lighter and when I reach no
1, I shall be wide awake. And when I awaken I shall feel completely
relaxed. Do this for 10 minutes before getting up and for 10 minutes
before going to bed.
_____________________________________________________
Winston Saga is one of the world's leading
sales legends. He is also the CEO of Sales and Motivation International.
Winston has been acknowledged as a unique and distinctive authority in
the field of sales and personal development. Last year International
Biography Centre selected him ''International Man of the Year'' for his
outstanding contribution to sales and Service. He has written 100's of
articles to magazine, journals and websites. Visit http://www.telesalestips.com
to know more about the Author.
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